THE SECRET TO RECOVERY?

The secret to recovery is proper nutrition. Macros (protein, fat, carbs) will only get you so far, and at some point, you need to supplement for the nutrients you can’t get in large quantities from your food alone.

Your sleep, hydration levels, and even your flexibility are important recovery functions impacted by your micronutrient levels.

You ask a lot of your body during training. Give it back everything you’ve depleted with a proper nutrition plan, including supplements to support your recovery.